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Rugby is one of the highest intensity sports you can play, where the effects of a game can be brutal. Muscle recovery and re-cooperation is crucial, as this allows the […]
Even though it may not seem important, rest days are needed to help with your training and should be factored in as part of any exercise regime. It doesn’t mean […]
Having the right workout gear is a huge part of your exercise regime. We’ve taken a look at some of the best seasonal clothing to help you optimise your work […]
Even though it’s our body’s largest organ, the skin can take a back seat when it comes to a detox. One of the skin’s primary functions is to eliminate toxins […]
To help you on your health & wellness journey this January, we’ve teamed up with Mindful Chef to help make a few healthy food swaps so that you’re properly nourished & […]
There’s no doubt that when we’re extra busy it is all too easy to stop eating nutrient rich foods and neglect that gym membership. A classic time of year for […]
We’re delighted to tell you about our latest skincare innovation – our Dead Sea Foaming Salt Scrub! The waters of the Dead Sea have been renowned for their therapeutic effects […]
We often talk about our bath salts being rich in minerals. Magnesium is one of those minerals that often need to be replenished & in this post we explain about […]
As the experts in bath salts & therapeutic solutions, we’re often asked the same questions. In this useful guide we explain what the difference is between various bath salts & […]
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