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If you know me (and/or have read my blog) then you’ll know I’m a huge fan of magnesium (and recovery in general). I’m always extolling the virtues of magnesium […]
Sticking to your running programme can be difficult enough as it is, but when it comes to those short winter days, it can sometimes feel impossible to stay motivated and […]
It’s the most magical time of year, but it’s also the most glutinous, alcohol-fuelled and social time of year as well. As amazing as this is, if you’re on a […]
Unsure of what to buy the athlete in your life this Christmas? Then we can help! We’ve written some suggestions below to help you choose the perfect present this festive […]
As I’m sure you’re aware by now, getting a good night sleep can work wonders for your body, mental and physical health. It helps to let your body recharge, relax […]
Back pain can not only be inconvenient, but it can also be extremely painful, affect your everyday life and even prevent you from working. If you suffer with chronic back […]
There’s no denying that the summer heatwave has been hugely beneficial for our Vitamin D levels, general well-being and helping us to step away from our screens. But did you […]
With a summer full of fun sporting events (and amazing UK weather!) there’s no better excuse or time to take your exercise regime into the great outdoors. From exploring new […]
There’s a reason you can find Eucalyptus Oil in all types of medicines and products in the pharmacy, including sore throat remedies, mouthwashes, creams and more. Made from the leaves […]
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