Exercise

Sticking to your running programme can be difficult enough as it is, but when it comes to those short winter days, it can sometimes feel impossible to stay motivated and […]

It’s the most magical time of year, but it’s also the most glutinous, alcohol-fuelled and social time of year as well. As amazing as this is, if you’re on a […]

Unsure of what to buy the athlete in your life this Christmas? Then we can help! We’ve written some suggestions below to help you choose the perfect present this festive […]

The football season is about to start and we’re excited about a summer full of sporting action. But, no matter what level of football you play at, everyone needs to have […]

On Sunday 22nd April the legendary London Marathon will take place in the capital, where thousands will descend on the city to celebrate and take part in the 26.2 mile […]

With the London Marathon just weeks away, many competitors will be on the final leg of training, giving their body some last-minute preparation ahead of the 26.2 mile legendary city […]

One of running’s most notorious events is the London Marathon. Starting in 1981, the race has become a highlight in the country’s calendar, with runners from around the world choosing […]

Rugby is one of the highest intensity sports you can play, where the effects of a game can be brutal. Muscle recovery and re-cooperation is crucial, as this allows the […]

Even though it may not seem important, rest days are needed to help with your training and should be factored in as part of any exercise regime. It doesn’t mean […]