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Sticking to your running programme can be difficult enough as it is, but when it comes to those short winter days, it can sometimes feel impossible to stay motivated and […]
It’s the most magical time of year, but it’s also the most glutinous, alcohol-fuelled and social time of year as well. As amazing as this is, if you’re on a […]
Unsure of what to buy the athlete in your life this Christmas? Then we can help! We’ve written some suggestions below to help you choose the perfect present this festive […]
The football season is about to start and we’re excited about a summer full of sporting action. But, no matter what level of football you play at, everyone needs to have […]
On Sunday 22nd April the legendary London Marathon will take place in the capital, where thousands will descend on the city to celebrate and take part in the 26.2 mile […]
With the London Marathon just weeks away, many competitors will be on the final leg of training, giving their body some last-minute preparation ahead of the 26.2 mile legendary city […]
One of running’s most notorious events is the London Marathon. Starting in 1981, the race has become a highlight in the country’s calendar, with runners from around the world choosing […]
Rugby is one of the highest intensity sports you can play, where the effects of a game can be brutal. Muscle recovery and re-cooperation is crucial, as this allows the […]
Even though it may not seem important, rest days are needed to help with your training and should be factored in as part of any exercise regime. It doesn’t mean […]
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